As a beginner, even just five minutes of movement is worth it. When you do knee lifts, low impact jacks, sit to stands, wall pushups and wall planks, you get your circulation flowing, wake up your muscles and give your body an energy boost. Small consistent efforts like this really do add up!! #beginnerworkout #homeworkout #fitnessforall | Justin Agustin
As a beginner, even just five minutes of movement is worth it. …
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These three exercises focus on key muscles in your upper back and shoulders that keep your posture upright and balanced. Strengthening them not only counters the strain from sitting or slouching but also improves alignment, breathing, and circulation. Over time, this promotes daily comfort, prevents aches, and supports long-term health and wellness. #stretch #mobility #posture | Justin Agustin
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33K views · 719 reactions | Want to feel more flexible but don’t know where to start? I’ll show you five beginner-friendly stretches you can do at home to help loosen tight muscles and improve mobility—now let’s get moving! | Justin Agustin | Facebook
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