KETTLEBELL ARM BARS are one of my favorite exercises to work shoulder stability. Grab a heavy KB and roll onto your side as shown while keeping your torso and arm as vertical as possible. Maintain this position for 3-5x 30 seconds. Great drill to tie together lots of isolated shoulder stability drills and training the rotator cuff to do it's real function...stabilization! #CrossFit #mobility #fitness #weightlifting #functionalmovement #charlottefitness #thebarbellphysio #BulletProofMobility #clt
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