30-Min Advanced Kettlebell Flow to Boost Mobility & Core Control
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YouTubeCoach Fitz
30-Min Advanced Kettlebell Flow to Boost Mobility & Core Control
30-Min Advanced Kettlebell Flow to Boost Mobility & Core Control No basic moves — just smooth, challenging flow. 6 exercises | 4 rounds | 45s work / 15s rest Recommended weight: 10–16kg for control & flow (adjust based on skill level) 1) Half Turkish Get-Up 2) Bottoms-Up Press (Half-Kneeling)-Alt. to other side on next round 3) Single-Leg ...
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