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Friday is for the 🍑 - NLA for Her athlete Lais De Leon is here to bring you her favorite workout for the glutes! This is a high volume routine! Check it out! - 1) Hamstring Curl 4 sets of 12-15 2) Barbell Hip Thrusts 4 sets of 10-12 3) DB Romanian DL 4 sets 12-15 4) Lying Banded Hamstring Curl 4 sets of 20 5) Leg Extension 4 sets of 12-15 6) Goblet Squat (Heels Elevated) 4 sets of 20 7) Bulgarian Split Squat 4 sets of 10 8) Step Up Heel Drop 4 sets of 10 | Bodybuilding.com
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