@historyinmemes Jesus Olivares, the reigning world champion at the IPF Classic Powerlifting Championships, breaks the world record with 1053.8 lbs (478kg). #albarka89 | Albarka 89.9 Fm

Facts of Food on Instagram: "Air Fryer Crispy Salmon Bites with Dill Lemon Sauce, a new healthy recipe to add to your rotation! Salmon is my favorite fish which is why you’ll see a lot of salmon recipes on my page—and this one HITS. Served over brown rice and green beans, it is a WINNER. No air fryer? No problem. I’ve included oven instructions below too!⁣ by @kalejunkie ⁣ ⁣ Crispy Salmon Bites⁣ 1 1/2 lbs salmon, cubed⁣ 1 tsp onion powder⁣ 1 tsp paprika⁣ 1 tsp kosher salt⁣ 1/2 tsp black pepper⁣

Stavros Halkias on Instagram: "Last ep i was down to 304.4 lbs, can I keep the progress going while battling my greatest foe, the Devil’s Lettuce? Come see me live on the Dreamboat Tour! Tix at stavvy.biz 11/6 - Memphis, TN 11/7 - Huntsville, AL 11/8 - Chattanooga, TN 11/9 - Knoxville, TN 11/10 - Asheville, NC 11/12 - Greensboro, NC 11/14 - Wilmington, NC 11/15 - Wilmington, NC 11/16 - Myrtle Beach, SC 11/22 - Austin, TX 12/12 - Boston, MA 12/13 - Boston, MA"