When we build muscle first, lose weight second, we have better chances at retaining that muscle and remaining strong! | Brendalewistraining

Why on earth would I do six minutes of arm circles? Because I love strong rotator cuff muscles. I consider it a great foundation for lifting heavy! I love training my body to use all the right muscle groups and not my neck or traps! In the past, we have gotten as good at this is doing nine minutes in a row! Time to get back to this foundation that creates very strong, shoulders, and upper body strength! | Brendalewistraining

Incredible back (@flex_lewis) | Muscle Nation