50-Minute Full Body Dumbbell Workout (Strength & Power, No Repeats) | Built 15 - Day 11
53:25
50-Minute Full Body Dumbbell Workout (Strength & Power, No Repeats) | Built 15 - Day 11
13.2K viewsApr 13, 2025
YouTubeLiney Bezuidenhout
20 Min Standing Abs & Booty BURN | At Home with Weights
23:04
20 Min Standing Abs & Booty BURN | At Home with Weights
8.7K views7 months ago
YouTubeLiney Bezuidenhout
Would you try it? These give you the BEST full body workout ever 💥 #fitness
0:24
Would you try it? These give you the BEST full body workout ever 💥 #fitness
174.8K views2 months ago
YouTubeLiney Bezuidenhout
Core, chest and shoulders working HARD with this wall ball variation #fitness #hybridtraining
0:08
Core, chest and shoulders working HARD with this wall ball variation #fitness #hybridtraining
6K views1 month ago
YouTubeLiney Bezuidenhout
Lower body strength, power + mobility all in one! Keen to try? #fitness #legworkout
0:12
Lower body strength, power + mobility all in one! Keen to try? #fitness #legworkout
1.9K views1 month ago
YouTubeLiney Bezuidenhout
5 FUN Bodyweight Cardio Exercises To Get FIT At Home
0:33
5 FUN Bodyweight Cardio Exercises To Get FIT At Home
5.3K views4 months ago
YouTubeLiney Bezuidenhout
Honestly there isn’t enough time in a day for all this shiiii #fitness
0:08
Honestly there isn’t enough time in a day for all this shiiii #fitness
7.1K views3 weeks ago
YouTubeLiney Bezuidenhout
0:07
Can you do it? Get the core, glutes, and upper body with this one! 😮‍💨#fitness
5.3K views3 months ago
YouTubeLiney Bezuidenhout
0:07
POV: your two fave cardio moves had a baby - ski erg + burpees 🤌🏻 #fitness
7K views3 months ago
YouTubeLiney Bezuidenhout
0:28
Some dynamic movement combos for you to try for overall athleticism 👊🏻 #fitness
160.7K views2 months ago
YouTubeLiney Bezuidenhout
0:07
Bulgarian split squats meet kettlebell swing for that hybrid training feel #fitness
15.5K views1 month ago
YouTubeLiney Bezuidenhout
0:33
Let’s normalize having FUN while we train 💥🤝 #fitness
11K views1 month ago
YouTubeLiney Bezuidenhout
0:41
I couldn’t laugh without pain for 5 days after trying this 😅 #fitness #hybridathlete
8.3K views1 month ago
YouTubeLiney Bezuidenhout
0:52
Don't Make THIS Mistake Before Your Next Workout!
4.1K views4 months ago
YouTubeLiney Bezuidenhout
0:10
They Say You Can't Get Into The Best Shape Of Your Life Without The Gym -- I Disagree
15.8K views4 months ago
YouTubeLiney Bezuidenhout
0:32
One of us needs to practice in a BOSU ball more often 🤣🤝 can you do this? #fitness
10.1K views1 month ago
YouTubeLiney Bezuidenhout
0:16
Your mobility just leveled up! ❤️‍🔥 have you tried this? #fitness #mobility #motivation
7.7K views4 months ago
YouTubeLiney Bezuidenhout
0:08
Can you spot the difference? Avoid it to help with your glute gains! #fitness
10.3K views4 months ago
YouTubeLiney Bezuidenhout
See more
Static thumbnail place holder