Ibo | Online Transformation Coach on Instagram: "NEVER RISK IT ON THE LEG PRESS One wrong move on this machine can cost you everything. The leg press is powerful for building strength, but if your form is off, it can be one of the most dangerous exercises in the gym. What went wrong here? Locking out the knees. That sudden snap puts all the pressure on the joints instead of the muscles. Here’s what to pay attention to on the leg press: Keep your knees soft at the top, never fully locked. Press t