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LOWER PEC TIP TAG A FRIEND󾭻 Hit that lower pec with dips. Make sure your leaning forward, into the movement a bit and of course maintaining constant tension within the stretched position. Leaning forward transfers tension into the pec and reduces tricep/shoulder activation. For muscle growth pump is key, make the pump your priority. I like to perform 3 sets with 10-14 reps at the end of my workout to finish off the chest. | JASON HUH
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Most people use pec dec for pump only. Use this variation to actually build lower chest shape and density. . . . . lower chest, pec dec fly, chest shape, chest fullness, lower chest workout, chest isolation, bodybuilding india, hypertrophy, gym form, chest aesthetics, mind muscle connection, slow reps, fitness reels, chest day, muscle growth | Sandeep Baisoya
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