This super food and super protein is a combination of flours called 'Sattu'. Its a mixture of Oats, Wheat, Barley, Gram, Corn, Millet, Soya bean. It is a healthy source of non-dairy vegetarian protein. Here is a link to buy: https://amzn.to/30bqqVC | Luke Coutinho
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This super food and super protein is a combination of flours called 'Sat…
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Live at 9:45am today Benefits of drinking water from the Indian matka or clay pots ...it’s just unbelievable how nature was and is and will be the true healer | Luke Coutinho
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calcium , iron , magnesium , phosphorus , mono and poly unsaturated fats , hormonal balance , bones , brain , heart , inflammation ….. this super power powder i call it black and white sesame power powder of it’s good for your parents and senior citizens , it’s good for you ….i love adding it to my sattu , my protein shake , my lentils , sprinkled over my soups and salads or grills ….. be educated , not influenced if you have an er positive breast cancer avoid unless given professional advice #h
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calcium , iron , magnesium , phosphorus , mono and poly unsa…
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A magic Indian super super super food ,,,,from weight loss to immunity to gut health to protein to satiety and to feeling content .... Live at 1:30 PM The misconceptions about Kichadi that need to change and how this Indian superfood is healing people across... | Luke Coutinho
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Luke Coutinho - Official on Instagram: "Quinoa and mixed veggies paneer , green pea and sattu cutlets raw onions and raw salad green chutney a powerhouse of nutrients … 300 grams plain yogurt What’s your lunch looking like …. Works for me … what works for you"
Luke Coutinho - Official on Instagram: "Quinoa and mixed ve…
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Click the link in the comments to access the curriculum 🔗 Many of us grew up in an India where health was lived, not taught. Simple home-cooked food, outdoor play, natural sleep, and daily movement were part of life. Today, convenience, ultra-processed food, screens, pressure, and broken routines have replaced those foundations. Many adults are facing lifestyle diseases, and children alike are not safe now, nor will they be in the future... if we don't act now! True lasting change will begin fr
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