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2:57
The Amazing Lymphatic System Explained | How Your Body Fights Infection & Removes Waste
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“THE BIG 6” Lymph reset 🫁💆♀️Do this exercise with me to reset your lympathic system and support lymphatic health. This exercise is developed by Dr. Perry Nickelston who is a chiropractor and lymphatic expert. This exercise helps to clear and eliminate toxins from the body and help to stimulate your lymphatic system. Its simple and highly effective to keep your lymphatic system healthy. Try to do this one time every day it doesnt matter if its morning or night. 🩷 Collar bone Neck Peck Stomach
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They weren’t lying about paying attention to your lymphatic system!! I personally take the drops in the morning. The bottle doesn't come with a dropper..I already had one, but I don't even use it anymore. I just pour the drops into water. I take mine after breakfast because I have a sensitive stomach, but the timing really just depends on what you prefer.
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Your lymphatic system is very important. Do these bounces for 1-2 mins in the morning and you’ll notice: - more energy - less facial bloating - less joint pain - improved nervous system regulation Inspired by mike holland on IG If you want to see more videos on how to fully drain your lymphatic system Follow for more #lymphaticdrainage #lymphaticdrainagemassage #health #healthylifestyle #advice
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