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Threads Physio on Instagram: "Why Do Knees Wear Out at a Young Age? Knee pain and early knee wear are no longer problems of old age. Today, many people in their 20s and 30s experience cartilage damage, knee degeneration, and joint pain much earlier than expected. The main reasons include a sedentary lifestyle, long hours of sitting, weak thigh and hip muscles, and sudden intense workouts without proper conditioning. Being overweight puts constant extra pressure on the knee joint, accelerating ca
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