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Calculating Maximum Heart Rate: A Step-by-Step Guide
**Understanding How to Calculate Your Maximum Heart Rate(MHR) 💓: Part 1/2** Assalamualaikum! I’m Dr. Fairuz, and today I’m excited to share essential information on calculating your Maximum Heart Rate(MHR). The MHR represents the highest heart rate that you can achieve during intense physical activity. Understanding your MHR is vital for ...
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