👼 For many mild cases of #hipdysplasia, and/or in infants who receive an early diagnosis, non-operative treatment can often be effective in stabilizing the hip joint and promoting normal, healthy development. The Pavlik harness is a dynamic, or flexible, harness that allows for movement while keeping the baby’s hips in a flexed and abducted position. 💚 It is most commonly used in infants under six months of age – and the main function is to keep the head of the femur underneath the socket so t
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👼 For many mild cases of #hipdysplasia, and/or in infants w…
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Mild scoliosis is a spinal condition with a sideways "C" or "S" shaped curve that measures between 10 and 25 degrees on an X-ray. This degree of curvature is often manageable and may not cause noticeable symptoms, but it requires regular monitoring to ensure the curve doesn't progress to a more severe state. Subtle signs can include a slight unevenness in the shoulders or hips, and sometimes mild back discomfort. Key characteristics Curvature: The spine has a side-to-side curve that measures bet
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5 reasons why tight hips can actually be weak hips: 1. Protective tension: when your hips lack strength, your body creates “tightness” to protect unstable joints. 2. Overworked muscles: weak glutes, hip flexors and surrounding muscles pick up the slack for weak hips and tighten up. 3. Instability: your muscles lock up more when your hips can’t stabilize 4. Limited range of motion: weakness reduces control and restricts full movement capacity 5. Knees and low back work harder which creates more t
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110K views · 10K reactions | If your hips are stiff, inflexible, and achey as hell, then you need to be doing intentional mobility drills. Start with this 15 minute hip mobility routine and your body will thank you! #hipmobility #mobility #tighthips #hipflexibility #sittingexercises #mobilityroutine #longevity #aging | Tailoredfitpt | Facebook
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1.1K reactions · 251 shares | 朗 Unlock Your Hips: The Standing...
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Dealing with tight hips? Stop only doing mobility work and start doing these 4 SIMPLE exercises to help find relief! #hippain #hippainexercises #hippainrehab #hippainexercises #physio #physiotherapy #physicaltherapy | Pain Free Health Clinics
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Two minute, expert fixes for every twinge and ache in your body
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