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10K views · 481 reactions | Here’s a quick mobility warm up from my training today  Check out my bio for free tutorials & online programs. Enjoy, Karin. #mobility #mobilitywork | Karin Bensabat | Facebook
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I wrote over 1000 mobility programs, here’s what I learned. #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork
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