UDANA MUDRA improves the flow of energy “praana” in chest , brain and throat. This in turn helps with benefitting various organs Ideally one should hold this for 30-45 mins a day. You can break it down to 10-15 mins each time. To begin with you can do it for 5-10 mins. Can be done while watching TV or chitchatting. Just try n keep your spine straight 💗 . 1. It stimulates the thyroid and parathyroid glands. Needless to say when thyroid starts working properly it benefits the kidney. 2. It is hel
0:12
UDANA MUDRA improves the flow of energy “praana” in chest , brai…
2.3K viewsSep 17, 2021
FacebookAttunate with devika
Khechari Mudra - How I achieved it in only 14 Days
Khechari Mudra - How I achieved it in only 14 Days
50.1K viewsAug 9, 2023
YouTubeThe Yoga Master
Yoga Mudra for Bad habits & Addictions | Kalesvara Mudra | De - Addiction Mudra
Yoga Mudra for Bad habits & Addictions | Kalesvara Mudra | De …
13.5K viewsAug 10, 2022
YouTubeYoga Shakti English
11 Basic Mudras You Need To Know And The Philosophy Behind Them
11 Basic Mudras You Need To Know And The Philosophy Behind Them
1.7M viewsSep 25, 2017
YouTubefridaykiss
Mudras (Hand Formations)
3:51
Mudras (Hand Formations)
566.2K viewsNov 3, 2007
YouTuberaybigto
Mudras in bharatanatyam | Offstage
1:54
Mudras in bharatanatyam | Offstage
180.7K viewsNov 25, 2017
YouTubeEsplanade – Theatres on the Bay
Mudras benefits and postures
2:28
Mudras benefits and postures
178.9K viewsOct 10, 2013
YouTubeNatural Remedies (alluptodate)
2:45
Kali Mudra: Mudras and Benefits
27.2K viewsApr 10, 2020
YouTubeAtmaBreath
2:23
Yoni Mudra: Mudras and Benefits
33.7K viewsApr 1, 2020
YouTubeAtmaBreath
1:07
Yoga Moves: Lotus Mudra brings loving kindness
12.5K viewsJan 9, 2017
YouTubeToronto Star
16:10
Hand Mudras: How to use the Vajra and Bell
312.1K viewsJul 29, 2012
YouTubeYoWangdu Experience Tibet
3:01
Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chak…
48.5K viewsJun 27, 2012
YouTubeGeethanjali - Yoga
8:41
Most Powerful Mudra Therapy- Remove Any Diseases
288.7K viewsMay 13, 2017
YouTubeAyush TV
0:58
How to Make the Mandala Offering Mudra
22.8K viewsJul 9, 2021
YouTubeSravasti Abbey
0:53
Ancient Indian Healing Mudras - Kundalini Mudra HD | Prachi Mishra
10.7K viewsDec 13, 2020
YouTubeTimes Music Spiritual
1:17
Ancient Indian Healing Mudras - Apana Mudra HD | Prachi Mishra
11.7K viewsDec 9, 2020
YouTubeTimes Music Spiritual
6:47
How to do Dasha mudras in Devi NavaavaraNa Puja: Lecture Demo…
239.3K viewsJan 27, 2015
YouTubeGuru Karunamaya
2:33
Third Eye Chakra (Ajna) Mudra Variations: Tutorial | Three Vajras
48.2K viewsMar 9, 2018
YouTubeThree Vajras
1:34
Ancient Indian Healing Mudras - Vayu Mudra HD | Prachi Mishra
41K viewsDec 24, 2020
YouTubeTimes Music Spiritual
5:20
Day 30 - Kubera Mudra - 31 Days of Mudras
170.3K viewsMay 30, 2020
YouTubeSujit Sukumaran
11:36
Mastering the Khechari Mudra | Significance of Mantras and Chakr…
42.3K viewsApr 13, 2020
YouTubeSukha Yoga
6:38
The MUDRA of LIFE | Strengthen IMMUNITY with the Prana Mudra
572.6K viewsSep 14, 2016
YouTubeAncient Yoga
5:01
Day 27 - Matangi Mudra - 31 Days of Mudras
46.7K viewsMay 27, 2020
YouTubeSujit Sukumaran
7:04
A complete guide to the Yoni Mudra | Yoga Mudra # 7
423.4K viewsOct 25, 2016
YouTubeAncient Yoga
8:16
Reduce 3 Kg In 10 days| Obesity, Remove Fat | Mudra Therapy
1.1M viewsMay 13, 2017
YouTubeAyush TV
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
11:33
5 Best Mudra's for Total Wellness | Dr. Hansaji Yogendra
1.2M viewsJul 31, 2021
YouTubeThe Yoga Institute
2:01
Mudra Medicine: Surabhi Mudra with Laura Tyree | Yoga Anytime
124.8K viewsApr 21, 2015
YouTubeYoga Anytime
1:50
Jnana Mudra & Chin Mudra | How, Why and When To Practice this Po…
3.8K viewsDec 16, 2015
YouTubeParadigm Yoga
1:36
24 basic Mudras in Mohiniyattam with shloka (Hastha Lakshana Dee…
33.5K viewsJun 3, 2020
YouTubeIrena Mohini Mihalkovich
See more videos
Static thumbnail place holder