DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
Instagramdemicstory
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"
This beginner-friendly workout uses a pair of dumbbells to target multiple muscle groups, including biceps, triceps, back, shoulders, and chest. By following this easy-to-follow routine, you'll be on your way to a stronger, leaner upper body in no time. Say goodbye to boring gym sessions and hello to a fun, effective workout that you can do ...
3.3M views3 weeks ago
Related Products
Muscle Up Rings
Pull Up Muscle Diagram
Muscle Up Bar
#muscle
Natural Muscle Building in Africa vs American Supplements
Natural Muscle Building in Africa vs American Supplements
TikTok1 week ago
Understanding Tren: Benefits and Risks of Steroid Use
Understanding Tren: Benefits and Risks of Steroid Use
TikTok2 weeks ago
Top videos
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
YouTubeBlackPhonix_97
1.7M views1 month ago
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i
0:15
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i
Instagramstrong_manlife
2.6M views1 month ago
Back Muscles on Display During Graduation Ceremony
0:08
Back Muscles on Display During Graduation Ceremony
TikTokeliflifts
4.2M views4 weeks ago
Muscle Up Challenge
Dr. Mike Israetel on Instagram: "THOR turning BODYBUILDER? 🤯 What do YOU THINK? Let us know in the comments 👇️👇️👇️👇️⁠ ⁠ 📹️ Watch the full video on the @rpstrength YouTube"
0:45
Dr. Mike Israetel on Instagram: "THOR turning BODYBUILDER? 🤯 What do YOU THINK? Let us know in the comments 👇️👇️👇️👇️⁠ ⁠ 📹️ Watch the full video on the @rpstrength YouTube"
Instagramdrmikeclips
1.5M views1 month ago
I’m having way too much fun on this app | fyp gays
0:05
I’m having way too much fun on this app | fyp gays
TikTokisabeloharaa
4.4M views2 weeks ago
Calisthenics Workouts: Motivational Training Insights
1:04
Calisthenics Workouts: Motivational Training Insights
TikTokcalisthenicsreaction
1.1M views3 weeks ago
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
1.7M views1 month ago
YouTubeBlackPhonix_97
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i
0:15
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerh…
2.6M views1 month ago
Instagramstrong_manlife
Back Muscles on Display During Graduation Ceremony
0:08
Back Muscles on Display During Graduation Ceremony
4.2M views4 weeks ago
TikTokeliflifts
Calisthenics Workouts: Motivational Training Insights
1:04
Calisthenics Workouts: Motivational Training Insights
1.1M views3 weeks ago
TikTokcalisthenicsreaction
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland Muscle Machine," is a bodybuilding icon whose legacy continues to inspire fitness enthusiasts worldwide. Born on July 16, 1964, in Baltimore, Maryland, Levrone rose to prominence in the 1990s, dominating the IFBB pro circuit with an incredible 23 professional wins, including two prestigious Arnold Classic titles (1994 and 1996). His combination of jaw-dropping aesthetics, raw power, and relentless work ethic made him a fan favorite and
0:20
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland M…
2.8M views1 month ago
Instagramstrong_manlife
Entrenamiento en el Gym: Tips para Mejorar tu Rutina
0:22
Entrenamiento en el Gym: Tips para Mejorar tu Rutina
1.3M views4 weeks ago
TikTokoslo_muscle
Muscle Legends.. les bons souvenirs 😂 #gym #fyp #trend #roblox
0:09
Muscle Legends.. les bons souvenirs 😂 #gym #fyp #trend #roblox
580.8K views3 weeks ago
TikTokflash9ms
1:13
Mastering the Muscle Up: Essential Techniques and Tips
423.9K views3 weeks ago
TikTokteddybankz
1:21
Understanding Tren: Benefits and Risks of Steroid Use
251.5K views2 weeks ago
TikToknextupviral1
0:06
Upper Body Strength Training Tips
503.5K views2 weeks ago
TikTokakklimaa
1:05
Understanding How Muscles Grow in the Body
414.9K views3 weeks ago
TikTokkerrie.movie
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg…
389.4K views3 weeks ago
YouTubeMuscle Adventure
0:13
Natural Muscle Building in Africa vs American Supplements
249.1K views1 week ago
TikToktak_method
1:10
Am I happy with my physique? No.
236.7K views2 weeks ago
YouTubeSean Nalewanyj
1:01
Killer Biceps Workout: 5 Best Exercises for Huge Arms
215.7K views3 weeks ago
TikTokadil_khan_body
1:01
3 Best Natural Testosterone Boosters 💪
394K views1 month ago
YouTubeSean Nalewanyj
0:12
Ramon Dino Wins 2025 Classic Physique Mr. Olympia 🏆 | New King …
83.9K views2 weeks ago
YouTubeSahil Sahab X Gym
0:10
Leg Day Workout: Building Giant Legs at Danieli Gym
315.9K views3 weeks ago
TikTokdanidellespeegle
0:06
Hany Rambod on TikTok
132.2K views4 weeks ago
TikTokhanyrambo
See more videos
Static thumbnail place holder