A naturopathic doctor said we shouldn’t use evidence-based medicine… so what should we use, vibes and moonlight? Evidence saves lives for a reason. #MedTok #DoctorHumor #EvidenceBasedMedicine #HealthcareTruth #AnesthesiaTok | Zachary Meade

4 supplements I take every day as an naturopathic doctor. One of the most common questions I get asked, is what supplements I take personally. So I wanted to discuss the four supplements I take as a part of my foundational supplement protocol. These are the 4 supplements I take every day. 1️⃣ Magnesium bisglycinate - 200mg nightly 2️⃣ Vitamin D - 2000iu in am with food 3️⃣ Omega 3 - 2 grams daily 4️⃣ Multivitamin - as indicated I discussed the benefits of each of them in my video, and why I use

ADHD & Sleep From A Naturopathic Doctor Poor sleep and ADHD tend to go hand in hand. This is the case for several reasons: 1. The ADHD mind can have difficulty winding down at night, which disrupts the circadian rhythm and can exacerbate symptoms the next day 2. Disordered eating and eating late at night are common in ADHD and can lead to poor sleep Other factors can also worsen the sleep/wake cycle and are common in those of us with ADHD: 1. Electronic use too close to bedtime can be stimulatin