8.9K views · 67 reactions | The mini bar of the future | Total Frat Move | Facebook
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8.9K views · 67 reactions | The mini bar of the future | Total Frat Move …
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FacebookTotal Frat Move
Apply these and watch the bar move. Save this for your next chest day.⸻
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Matthew Henry on Instagram: "Most lifters think about their stance first But grip can make or break your pull. Here’s why your hand placement matters: Shorter bar path = stronger lift Straight arms under your shoulders move the bar the least distance. Every cm counts when the weight gets heavy. Glute activation If your arms crowd your legs, you lose external rotation at the hips. Less rotation = less glute drive off the floor. Upper back tension Wider grip = more trap and shoulder tension. This
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