On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean forward, you’ll hit even more of your side delts as well as some front delts. | Pfau Fitness
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On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean
Pfau Fitness. . On machine shoulder press, if you use a neutral grip, you’ll hit your front delts. If you use a pronated grip, you’ll hit your front, and some side delts. If you sit backwards and lean forward, you’ll hit even more of your side delts as well as some front delts.
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