EASY baby protein donuts‼️ A couple ingredient swaps and different cooking methods gets you an EASY that tastes just almost as good for far fewer calories and far more protein. Macros For one Easy “Donut” 147 Calories 17g Carbs 3g Fat 13g Protei | Noahperlofit
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EASY baby protein donuts‼️ A couple ingredient swaps and diffe…
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Noah Perlo on Instagram: "Meal Prep Taquitos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each Taquito: ~ 83 Calories ~ 11g protein ~ 3g Carbs ~ 3g Fat Ingredients (about 27-32 Taquitos): ✅ - 800g Chicken Breast ✅ - 1 Tbsp Kosher Salt ✅ - 1 Tsp Black Pepper ✅ - 1 Tbsp Paprika ✅ - 2 Tsp Cumin ✅ - 1 Tbsp Garlic Powder ✅ - 1/2 Tsp Cayenne Pepper Other: ✅ - 250g Shredded Low Fat Mexican Cheese Blend ✅ - Low Carb Tortillas #healthydiet #diettips #highprotein #m
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Noah Perlo on Instagram: "Meal Prep Taquitos‼️ These are so go…
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Noah Perlo on Instagram: "Easy & Better For You Nachos‼️ These are so good and remind me of childhood. Meal plans in my bio 🐥 🔥Macros for each serving (about a serving of each ingredient combined) ~ 200 Calories ~ 11g protein ~ 24g Carbs ~ 6.6g Fat Ingredients (varied depending on how much you need): ✅ - Baked Tortilla Chips (preferably low oil) ✅ - Low Fat Cheese Blend Of Choice ✅ - Fresh Tomatoes ✅ - Fresh Jalapeños ✅ - Fresh Cilantro ✅ - Fresh Lime ✅ - Salt & Pepper #healthydiet #diettips #
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Noah Perlo on Instagram: "Easy & Better For You Nachos‼️ These a…
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Noah Perlo on Instagram: "The Better For You Pizza‼️ I make this ALL THE TIME. You should probably try it. Meal plans are linked in my bio ❤️ 🤩Macros For This Entire Pizza: 576 Calories 57g Carbs 16g Fat 51g Protein The Best Muscle Lavash Crust Pizza: ✅ - 2 Joseph’s Lavash bread ✅ - 85g Part Skim Mozzarella ✅ - 30 Mini Turkey Pepperonis ✅ - 1/4 Cup Fire Roasted Pizza Sauce #healthydiet #highprotein #proteinpizza #healthyrecipes"
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Noah Perlo on Instagram: "The Better For You Pizza‼️ I make thi…
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Noah Perlo on Instagram: "Save yourself the time and money‼️ Just do yourself the favor 🔥Macros For Each Burrito: ~ 396 Calories ~ 34g Carbs ~ 12g Fat ~ 38g Protein Ingredients for 10 Burritos: ✅ - 10 Low Carb Wraps ✅ - 18 Whole Eggs ✅ - 2 Packs (16 Slices) Turkey Bacon ✅ - 700g Hash Brown Potatoes ✅ - 4 Slices Fat Free Cheese ✅ - Salt & Pepper ✅ - Garlic Powder ✅ - paprika ✅ - Fresh Parsley #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieop
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Noah Perlo on Instagram: "Save yourself the time and money‼️ J…
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Noah Perlo on Instagram: "43g Vanilla Protein Latte‼️ This stuff rocks. I get all my protein from my local @gnclivewell . They always have the best brands and flavors on DECK Macros For This Latte (20 Oz - Large) 🔥 ~ 208 Calories ~ 9g Carbs ~ 0g Fat ~ 43g protein Ingredients: ✅ - 3 Shots Espresso (or desire amount of cold brew) ✅ - 1 Scoop Vanilla Protein (I use Raw Nutrition Isolate Protein in Vanilla Oatmeal Cookie from GNC) ✅ - 35g Greek Yogurt Nonfat ✅ - 1 Cup Fat Free Milk ✅ - 4 Tbsp Powde
Noah Perlo on Instagram: "43g Vanilla Protein Latte‼️ This stuff …
107.1K views6 months ago
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Noah Perlo on Instagram: "Worlds Crispiest Fry‼️ It’s not deep fried but you won’t believe the crisp. 🤩Macros For Each Batch (video shows 1/2 Batch or 150 cal. Worth) 309 Calories 44g Carbs 13g Fat 4g Protein The Best Diet Friendly Crisp Fries (Makes ~ 20) ✅ - 4 medium Yukon Gold Potato (200g) ✅ - 1 Tsp Baking Powder ✅ - Salt & Pepper (and whatever other seasoning you’d like) ✅ - 1 Tbsp Olive Oil ✅ - Olive Oil Spray #healthydiet #diettips #macrofriendly #healthyfood #highprotein"
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