How to Practice and Perfect Flutter Kicking for Speed and Balance
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How to Practice and Perfect Flutter Kicking for Speed and Balance
196.5K views9 months ago
wikiHowBrad Hurvitz
There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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There’s no better way to train a narrow, consistent kick than with …
254.6K viewsMar 20, 2015
FacebookGoSwim.tv
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
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Learn The Flutter Kick By Doing it Wrong (Freestyle Swim Kick Explained)
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
It never hurts to be strong at flutter kick! What percentage of your training is kick or kick focused? Being a strong kicker can help you whether you’re a sprinter or more on the distance side of things! #theraceclub #swim #swimday #kicking #flutterkick #flutterkicks #dolphinkicks #butterflykick #freestyle #freestyleswimmer #freestyleswim #distanceswimming #sprintswimming #sprinter #backstroke #swimcoach #swimtechniquetraining #swimtrainer #swimtraining🏊 #swimworkout #swimseason #swimset | The
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