Oleic acid benefits and oleic acid foods sources

Proven Health Benefits of Olive Oil 1. Summary Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking. 2. Summary Extra virgin olive oil is loaded with antioxidants. some of which have powerful biological effects. 3. Summary Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal. 4. Summary Several large studies demonstrate that people who consu