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Over 50? This is a skill you don’t want to lose! These three exercises are so important for building the necessary leg and hip strength you need to be able to get down to the floor and back up. They’ll also work on your knee and hip mobility , both of which are important in making this possible. . This is not exercise. It’s independence training. Let me know if you’re going to try them. #longevity #SeniorHealth #LegStrength #Over60Fitness #AgeWell
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What I do: Strength training daily 100 squats daily 15 push ups daily Running along the beach 3 times a week 10,000 plus steps daily Prioritise protein Drink lots of water #50andFabulous #womenover50 #ageless #longevity #fitnessover50
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