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How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that trying to address this type of pain with things like massage, simple static stretching or painkillers addresses the symptom and not the root causes. We’ll cover three common root ...
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