Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche. 👉 Beginners: Start with a light lean and locked elbows. As you get stronger, increase the forward lean to put more load on your shoulders. The key is control and posture, keep your arms straigh
FacebookPatchads
Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane
Patchads. Patchads · Original audio. Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche ...
43.1K views2 months ago
Shorts
Master the Full Planche: A Complete Calisthenics Guide
0:34
38.3K views
Master the Full Planche: A Complete Calisthenics Guide
lima_calistenia
TOP 7 Planche Exercises for Beginners!
1:00
817.6K views
TOP 7 Planche Exercises for Beginners!
SaturnoMovement
Planche Tutorial
Easy Planche Tutorial with Parallettes Techniques
0:09
Easy Planche Tutorial with Parallettes Techniques
TikTokstefano_bertola
38.2K views2 weeks ago
Why the Planche Builds Strength for Every Calisthenics Skill
0:47
Why the Planche Builds Strength for Every Calisthenics Skill
YouTubeEduardo Orihuela
13.4K views1 month ago
Learn how to do straddle planche today!
0:17
Learn how to do straddle planche today!
YouTubeMatletics
58.3K views2 weeks ago
Top videos
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
gmb.io
Mar 24, 2015
Two finger planche aura is just insane Calisthenics equipment in bio! #calisthenics #gym #workout #motivation #streetworkout #caliathletics #planche #fitness #gymmotivation #fitnessmotivation | Caliathletics
Two finger planche aura is just insane Calisthenics equipment in bio! #calisthenics #gym #workout #motivation #streetworkout #caliathletics #planche #fitness #gymmotivation #fitnessmotivation | Caliathletics
FacebookCaliathletics
1.2K views2 weeks ago
36K views · 934 reactions | Planche Push-Ups Made Easy | FitnessFAQs | Facebook
1:00
36K views · 934 reactions | Planche Push-Ups Made Easy | FitnessFAQs | Facebook
FacebookFitnessFAQs
18.9K views3 weeks ago
Planche Progression
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
1:08
Planche Progression in 30 Seconds Starting your planche journey? A great way to build real strength and control is with the planche lean, straddle variation. By elevating your feet off the ground, your body becomes parallel to the floor, mimicking the same alignment and tension as the straddle planche. 👉 Here’s what to focus on: • Lean forward until your shoulders are over your wrists. • Externally rotate your elbows (point your elbow joints forward) to engage your biceps and front delts. • Pus
TikTokmajorcalisthenics
616 views1 month ago
Calisthenics Planche to Handstand Tutorial
0:18
Calisthenics Planche to Handstand Tutorial
TikTokhunterstein.wk
44.3K views1 month ago
Learn how to do tuck planche in 3 steps
0:15
Learn how to do tuck planche in 3 steps
YouTubeMatletics
18.4K views2 weeks ago
How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
2:08
How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
Two finger planche aura is just insane Calisthenics equipment in bio! #calisthenics #gym #workout #motivation #streetworkout #caliathletics #planche #fitness #gymmotivation #fitnessmotivation | Caliathletics
Two finger planche aura is just insane Calisthenics equipment in …
1.2K views2 weeks ago
FacebookCaliathletics
36K views · 934 reactions | Planche Push-Ups Made Easy | FitnessFAQs | Facebook
1:00
36K views · 934 reactions | Planche Push-Ups Made Easy | FitnessFA…
18.9K views3 weeks ago
FacebookFitnessFAQs
2M views · 5.5K reactions | Stay Leaning Forward ✅ https://fitnessfaqs.com/product/planche-pro/ | FitnessFAQs | Facebook
0:09
2M views · 5.5K reactions | Stay Leaning Forward ✅ https://fitness…
2.1M views3 weeks ago
FacebookFitnessFAQs
54K views · 441 reactions |  Comment “GUIDE” below for my new, FREE...
0:17
54K views · 441 reactions |  Comment “GUIDE” below for my n…
19.4K views1 week ago
FacebookAndry Strong
5.4K views · 5.1K reactions | Wanna start your planche journey but...
0:59
5.4K views · 5.1K reactions | Wanna start your planche journey but...
112.6K views3 weeks ago
FacebookPatchads
Hassan_.Fitness 07 on TikTok
0:21
Hassan_.Fitness 07 on TikTok
13.4K views9 months ago
TikTokhassan_.fitness07
0:13
90° PLANCHE PRESS 🤨
4.5K views1 month ago
YouTubeVincent
0:17
ULTIMATE One Arm Planche Combo: Calisthenics Mastery!
4.1K views2 weeks ago
YouTubeKebato edit
0:13
I think it’s called a planche press? #calisthenics #planche #gymmotiv…
25.4K views2 weeks ago
YouTubeHunter Stein
0:17
Planche to Handstand Combo | Strength + Balance Training | Fitn…
11.1K views2 weeks ago
YouTubeArjun chadara
0:18
FULL PLANCHE MOTIVATION CHALLENGE! 🚀 | Push Your Limits
2.2K views1 week ago
YouTubeKebato edit
0:10
💪 Only the Strong Can Hold This..
2.4K views2 weeks ago
YouTubeKebato edit
1:00
The BEST Exercises for PLANCHE #CalisthenicsWorkout
2.1K views3 weeks ago
YouTubeSuper Chad Fitness
0:12
Planche Mastery by AURA
1K views1 week ago
YouTubeKebato edit
1:11
The Perfect Planche Routine | Master Calisthenics Strength Fast
333 views1 month ago
YouTubeFitness
0:09
Easy Planche Tutorial with Parallettes Techniques
38.2K views2 weeks ago
TikTokstefano_bertola
0:36
Calisthenics Planche Workout for Motivation
2.6K views4 weeks ago
TikTokinosuke_tcw
0:38
How to learn the planche. There are many exercises and progressions …
2.3K views9 months ago
TikTokv.calisthenics6
0:30
Gravity Defied on Instagram: "Planche tutorial 🥷☠️🥷 #calisthenic…
19.7K views1 month ago
Instagramgravity_defied
10:02
How to STRADDLE PLANCHE - Step by Step Tutorial
76.4K viewsOct 4, 2020
YouTubeCALISTHENICS FAMILY
3:33
BEST PLANCHE EXERICE! Planche Lean Push Ups and MISTAKES!
73.3K viewsAug 8, 2018
YouTubeThe Calisthenics School
How to learn planche in small steps #shorts #fitness #calisthenics #wo…
1.3K viewsJan 15, 2024
YouTubeThe Calisthenics School
11:08
12 Planches à Faire au Lieu d'une Heure À La Salle De Sport
1.4M viewsJun 27, 2019
YouTubeSYMPA
8:14
How To Increase Planche Hold - Calisthenics Tutorial
31.5K viewsAug 4, 2022
YouTubeDaniel Flefil
10:08
The Road to the Guinness World Record Planche Hold.(day 23) Wor…
18.4K viewsSep 21, 2022
YouTubeAndry Strong
Planche Techniques for Calisthenics Enthusiasts
22.1K views9 months ago
TikTokrexyear3
1:03
How to do a Commando plank
91.4K viewsDec 30, 2015
YouTubefit4mum - online personal training, fitness & hea…
NEW Planche Progressions | Tutorial with Austin Dunham
205.8K viewsJul 3, 2019
YouTubeFitnessFAQs
See more videos
Static thumbnail place holder