How to Do a Plank
1:27
YouTubeDaru Strong
How to Do a Plank
Learn how to do a proper plank to strengthen your core, improve stability, and train full-body control. Phil Daru shows the correct plank position and the simple cues that make every rep count. Build a stronger core Improve posture and body control Train like an athlete For more training breakdowns, check out our full workouts on the channel. # ...
16K views3 weeks ago
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#PLANKED: Plank Stopwatch Timer Plank Workout
✅ Plank Workout ① Plank Jack ② Mountain Climber ③ Spider Pkank ④ Hip Roll Plank 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo
✅ Plank Workout ① Plank Jack ② Mountain Climber ③ Spider Pkank ④ Hip Roll Plank 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo
Facebook6 months ago
208K views · 2.2K reactions | A policeman just planked for 8 hours and broke the Guinness World Record! #workout #plank #guinnessworldrecord #fit #fitness | fit.pl | Facebook
208K views · 2.2K reactions | A policeman just planked for 8 hours and broke the Guinness World Record! #workout #plank #guinnessworldrecord #fit #fitness | fit.pl | Facebook
Facebook3 weeks ago
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