The posterior muscle chain, also known as the backside muscle chain comprises of a network of muscles and connective tissues, that run along the back of the body. This chain includes major muscle groups such as the erector spinae, gluteal muscles, hamstrings, and calf muscles. These interconnected muscles play a pivotal role in maintaining posture, facilitating movement, and supporting various daily activities. Whether we're standing upright, bending forward, or engaging in dynamic physical task
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