How to do pull ups with no bar at home
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YouTubeCoach Myers
How to do pull ups with no bar at home
No pull up bar at home? No problem. Tie a knot in two dish towels or t-shirts and you can hit these super tough DOOR FRAME TOWEL PULL-UPS 🔥 3 x 10 with a 3 count pause at the top. ⭕️Be a good friend and SHARE this video with your team!⭕️ Need a structured strength plan to use at home with minimal equipment? https://oldschoolgym.com ...
77.4K viewsMar 27, 2020
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Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
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