The Push Press
1:03
YouTubeCrossFit
The Push Press
"In the push press, the core-to-extremity principle is obvious as the muscles of the power zone—including the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps—assist the arms in driving the barbell overhead. With the push press, you will be able to move overhead as much as 30 percent more weight than with the ...
2.6M viewsFeb 28, 2019
Push Press: Proper Form and Technique
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How to PUSH PRESS: How to perform the Barbell Push Press - exercise demo with proper technique
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🚫 Push Press Mistakes You Need to Stop Making | Fix Your Form Fast
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