How to perform the Perfect RDL | Ultimate Tutorial
0:38
YouTubeNottingham Physio
How to perform the Perfect RDL | Ultimate Tutorial
🏋️Are you looking to master the RDL? Follow along as I show you the proper form, share tips for progression, and help you get the most out of this exercise. Don’t forget to like, comment, and subscribe for more exercises and training advice! Who is this for? This compound movement provides benefits for people at all levels. It's ...
338 views9 months ago
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