⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop variations to improve balance, coordination, and explosive movement. Perfect for athletes looking to sharpen quickness and body control! 💥 Want access to our online training programs? Check them out on our website: www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop vari…
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28K views · 662 reactions | We provide ATHLETES the most advanced sports training in the area. - We take pride in training athletes the right way and implement what's needed to take their performance to the next level. - - We Grind. We Hustle. We Execute. - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #sportstraining #sportsperformance #sportsperformancetraining #athletetraining #dubuqueiowa #dyersvilleiowa #cascadeiowa | Bar Raising Fitness | Facebook
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Plyometrics for Athletes with High Hurdles ⚡️ Interested in these adjustable hurdles? 🔥 Use code BARRAISING for 25% off! 📍 Shop @prismfitnessinc #RiseToTheTop | Bar Raising Fitness
Plyometrics for Athletes with High Hurdles ⚡️ Interested in these adj…
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Our youth athlete development focuses on laying a foundation for youth athletes to build off of as they continue to develop. We prioritize teaching proper mechanics and creating a fun environment that the athlete enjoys coming to. - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #youthathlete #youthathletes #youthathleticdevelopment #youthathletedevelopment #youthathletics #youthathletetraining #sportsperformance #sportsperformancetraining #sportperformance #athletetraining #strengtht
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Here’s What ELITE Athletes Do In The Offseason:⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ While “casual” athletes are just lifting weights…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Jogging to “stay in shape”...⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ And doing offseason practices with their teams…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Elite athletes are working on their athletic traits…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ….Speed, power, strength and agility…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ In a way no head coach or skills coach knows about.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ As a result…⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ The gap between elite athletes and casuals grows wider and wider every offseason
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