If you’ve struggled with your sleep patterns during lockdown, you’ll know it’s no fun waking up feeling groggy with 50 shades of dark circles under your eyes. To help you relax at night and wake up refreshed, our friends at Rescue Night suggest trying these proven tips to naturally drift off to sleep. As the Dalai Lama once said ‘Sleep is the best meditation’. Can’t argue with that. @rescueremedyuk #findyourbalance #rescue #rescuenight #naturalnight #sleep | BALANCE
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