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YouTubenourishmovelove
UPPER BODY Workouts, GYM VS. HOME No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout strengthtraining biceps bicepsworkout arms dumbbells homeworkout workoutideas workoutmotivation workoutathome triceps gymmotivation gymgirl fyp gymtips shoulders | ArielYu.Fit
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BAND BURN 🔥 Join James for 16 minutes of focused arm & shoulder work using just a resistance band. This workout is all about small moves with serious results! 💪 Here's what to expect: Biceps Half Rollback Band Rowing Band Lower Trap Activation Band ER Band Offering 1 (Arms Extending) Band Hug a Tree Band Standing Biceps Band Squats Band (Bicep Curl) Single Arm Overhead Triceps Band Triceps Band | Studio Pilates Instructor Certification
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FacebookStudio Pilates Instructor Certification
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