Play matrix should not be a shock to the system. Running and jumping should not be the start of a new rehab phase, but rather a slight progression from movements you have already been doing. The closer that you can get the pre-plyometric phase to look and feel like jumping, the less stress to the tissues and the more prepared the athlete. For a deeper breakdown on these topics, check out my RTS blueprint for clinicians. Link in my bio. #physicaltherapy #sportsrehab #spt #athletictraining #return
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