BORIS SHEIKO POWERLIFTING PROGRAM TUTORIAL [2024] #powerlifting #powerliftingtraining
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The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
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