🤠 Volume Week in my Cerberus Shirted Benching Program After a few weeks downtime after @idfpa_liftclean bench worlds, it’s pedal to the medal to try and sweep the year in 2026 again, starting at @usapowerlifting Arnold Bench Bash This work right here isn’t fancy. There’s no big numbers to boast about. But this is 100% where the strength and discipline is built To make a volume session successful, I highly recommend having a very loose training shirt so you can cap the loading, while training fu
🤠 Volume Week in my Cerberus Shirted Benching Program After a …
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➡️ SAVE this post to a collection called “Big Benchas Equipped” 👉 I’ll be sharing lessons of bench shirt mastery in a mini series, from my experience over 12 years competing. Going from a 400 lb bench to 820 lbs 🙌 Lesson #12 Train your breathing capacity Shirted benching requires you to strain with intensely heavy weight for a long period of time, without breathing It is likely that if you’re reading this, you’ve probably felt the sensation of feeling like you NEED to breathe as you’re fightin
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