Deskercise - Neck and Shoulder Stretches
1:53
YouTubeMayo Clinic
Deskercise - Neck and Shoulder Stretches
If you work at a desk or computer for long stretches of time, you might place excessive strain on certain muscles like your neck and shoulders. Try these quick stretches to help reduce stiffness and pain. Christine Eley, Mayo Clinic Employee Health Coordinator shows us to perform these stretches along with the help of Mayo employees. Chin tuck ...
134.9K viewsJan 25, 2013
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