When standing exercises are uncomfortable, try these moves to build strength while seated. | SilverSneakers
3:25
When standing exercises are uncomfortable, try these moves t…
574K viewsMay 21, 2020
FacebookSilverSneakers
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
4:30
It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
FacebookSilverSneakers
Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
1:34
Strengthen your foundation—your legs, hips, and glutes—with this fa…
17.7K viewsJun 13, 2019
FacebookSilverSneakers
A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
8:09
A stronger core allows you to go about your day with greater ease …
205K viewsDec 28, 2021
FacebookSilverSneakers
81K views · 765 reactions | This week’s strength move for walkers: the row. This exercise strengthens your upper back. Not only does that enhance your walking form, but it improves your posture too! silversneakers.com/mpchallenge | SilverSneakers | Facebook
1:15
81K views · 765 reactions | This week’s strength move for walkers…
81.7K views3 weeks ago
FacebookSilverSneakers
38K views · 495 reactions |  New to fitness or getting back into a...
15:22
38K views · 495 reactions |  New to fitness or getting back into a...
11.3K views1 week ago
FacebookSilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
The Best Strength-Training Workout for Beginners - SilverSneakers
4 months ago
silversneakers.com
5:41
You deserve to start your day strong. Here’s a workout to help y…
492.9K viewsAug 7, 2020
FacebookSilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
68.6K viewsJun 9, 2021
FacebookSilverSneakers
1:01
85K views · 385 reactions | Here’s your quick-start guide to the seate…
85.2K views3 weeks ago
FacebookSilverSneakers
0:15
140K views · 1.7K reactions | Yes, you can strengthen your upper bo…
140.7K views1 week ago
FacebookSilverSneakers
2:27
307K views · 114 reactions | Try the seated row. It can help ease back …
307K views3 weeks ago
FacebookSilverSneakers
11:39
Staying steady and stable requires both strength and endurance. The …
71.2K viewsJun 7, 2022
FacebookSilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28K viewsOct 5, 2021
FacebookSilverSneakers
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
silversneakers.com
12:08
Who says you can’t get a great workout from a seated position? J…
91.5K viewsApr 23, 2021
FacebookSilverSneakers
11:35
Want to strengthen and tone your arms and shoulders? Follow alon…
28.8K viewsApr 23, 2021
FacebookSilverSneakers
16:35
These 10 exercises will help strengthen your lower body—all w…
41.2K viewsApr 23, 2021
FacebookSilverSneakers
20:16
39K views · 541 reactions |  Ready to enjoy a full-body workout you...
14.5K views3 weeks ago
FacebookSilverSneakers
7:46
361K views · 1K reactions | Build strength and stability in your entir…
361.7K views6 days ago
FacebookSilverSneakers
22:44
Strengthen your whole body with this dumbbell workout that you ca…
87.3K viewsJul 5, 2021
FacebookSilverSneakers
5:19
23K views · 451 reactions | ✨ Want to boost your strength and stand t…
9.7K views2 weeks ago
FacebookSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
💪 Build upper body strength and improve your mobility with this ea…
14.5K views5 months ago
FacebookSilverSneakers
13:14
You can squeeze in a full-body strength workout in a short amou…
105.4K viewsOct 19, 2021
FacebookSilverSneakers
15-Minute Total-Body Chair Workout: Journey to 30 Challeng…
Sep 9, 2022
silversneakers.com
1:03
Boost your cardio and build total-body strength with this efficient in…
21.1K viewsJun 12, 2019
FacebookSilverSneakers
22:06
53K views · 969 reactions | Everything you need to improve y…
53.9K views1 week ago
FacebookSilverSneakers
22:52
Engage every muscle group and improve your overall fitness with t…
65K viewsNov 2, 2020
FacebookSilverSneakers
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.8K views1 week ago
FacebookSilverSneakers
See more videos
Static thumbnail place holder

Short videos

0:39
🪑 Stretch, strengthen, and feel better from the comfort of y…
17.2K views1 month ago
FacebookSilverSneakers
0:46
🔥New Video! Fat Burning, anti aging 10-minute HIIT worko…
5.3K views1 month ago
FacebookFabulous50s
1:22
11K views · 1.3K reactions | 4 exercises you should mast…
58.6K views1 week ago
FacebookJulessyb
0:41
Seated Zercher good mornings
766 views2 months ago
YouTubeTerry Conjugate Iron
2:35
Struggling With Daily Tasks? These 3 Seated Moves Rev…
3 weeks ago
YouTubeWellness Wisdom
0:17
Full Body Burn | Low-Impact Seated Workout | All Fitnes…
2.1K views3 weeks ago
YouTubeMeredith Shirk
0:06
Seated Cable Rows – Build a Stronger, Thicker Back #sh…
236 views2 weeks ago
YouTubesamadi fitness
1:19
💪🔥 Seated Cable Rows Mastery 🏋️‍♂️ Build a Strong Back & …
259 views1 month ago
YouTube🏋️ Personal Trainer David 🏋️
0:20
How To Do A Seated Ab Crunch At A Commercial G…
803 views2 weeks ago
YouTubeAndy Oliver
0:09
Seated Cable Row for Bigger Back | Correct Technique E…
1.9K views2 weeks ago
YouTubeRipped Lift
0:16
Seated Dumbbell Workout You Can Do Anywhere — N…
2.5K views1 month ago
YouTubeGo with JO FITNESS
0:23
Superman Pose & Toe Touch 💪 | Core & Back Strength Wor…
5.4K views2 weeks ago
YouTubeShilpa Shetty Kundra
0:30
How To Do An Elevated Seated Row
1.1K views3 weeks ago
YouTubeAndy Oliver
0:10
No More Crunches | Seated Side Bends for Core Strength
1.6K views2 months ago
YouTubeYoga with Jen
1:08
Wake Up Your Legs in 30 Seconds – Seated Heel Tap…
643 views3 weeks ago
YouTubeGolden Life Wellness
1:36
The Pilates Secret for Deep Core Strength (Right in Yo…
886 views3 weeks ago
YouTubeYour Wellbeing Rx: Move & Discover
0:12
Stop Doing Seated Rows Wrong — Do This Instead #…
8K views2 months ago
YouTubeDiscipline Strive
0:04
Top 9 Back Exercises to Build Strength and Size in t…
3.1K views2 weeks ago
YouTubeFARAZ FITNESS
0:13
Want to know what muscles are working in a seated row?
1.4K views3 weeks ago
YouTubeNina Perkins
0:21
The BEST Exercise for Seniors Over 60 You Need t…
661 views1 month ago
YouTubeHEALTH AFTER 60
Static thumbnail place holder