We said no to snacks and yes to raising kids who actually enjoy real meals with us. I know… it surprises everyone. Even my mom couldn’t believe we weren’t going to be a “snack family.” But from the time our kids were tiny, we made one decision that shaped everything about how they eat today: No constant snacking. Not in the car, not on flights, not between meals. And here’s why: ✨ We wanted them to feel real hunger, not boredom hunger. ✨ We wanted meals to matter, to be shared moments — not rush
We said no to snacks and yes to raising kids who actually enjoy re…
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72K views · 156 reactions | Here’s how to make your kids lunchbox a little bit healthier Kids snacking can be difficult, especially when your child is surrounded by others with lunchboxes filled with chocolate bars and crisps. So here’s a simple swap to make those lunchbox treats healthier ✅ #tonichealth #healthychoices #nutritiontips #healthyeating #cleaneating #parents #lunchbox #lunch #snacks #snacking | Tonic Health | Facebook
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