Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
1.6K views · 382 reactions | Feeling overwhelmed by constant stress and tension?勞 Try doing somatic exercises to: ✅Release built-up muscle tension and experience deep relaxation ✅Regain emotional balance and find relief from stress and anxiety朗 ✅Cultivate a stronger mind-body connection for overall well-being | Tori Repa | Facebook
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1.6K views · 382 reactions | Feeling overwhelmed by constant stress a…
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FacebookTori Repa
best somatic exercises for trauma & stress healing ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #anxietydepression #traumahealing #serotonin #endorphins #oxytocin
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