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15K views · 150 reactions | Michael Taylor, Founder of Team Spartan Spades created the fitness group with the intention of helping his local community get fit and healthy. Spartan found out about the good he was doing and paid him a visit in early 2020 to tell his story. | Spartan | Facebook
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16K views · 102 reactions | Tabata #wod coming in . Put in the full effort during your working times and focus on mindful belly breathing during your rest. Crossfit Bell 6 Rounds: :20 Weighted (KB) Jumps :20 Rest :20 Bodyweight Lateral Step Ups :20 Rest :20 Mountain Climbers :20 Rest :20 Split Lunge Jumps :20 Plank Up Downs #spartanfit #spartan #spartantraining #spartanwod #spartanworkout #workoutoftheday | Spartan | Facebook
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We're kicking off the first week of our March Mountain Series training plan with a day of strength. Tune in all month long for daily #WOD's! Crossfit Bell Circuit : 3 Rounds 10 Med Ball Power Slams 10 Lateral Crossovers 10 Banded Anti-Rotation Circuit 2: 5 Rounds 10/leg Single Leg Bulgarian Squats 10 Decline Push-Ups 10 Ring Rows 10 Single Leg Deadlifts 10kcal Assault Bike Get the entire first week of workouts here: https://sprtn.im/2GWdmvj | Spartan
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