Unlock Deep Side Stretches: Standing Side Bend Guide
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YouTubeMBODY Yoga with John Cottrell
Unlock Deep Side Stretches: Standing Side Bend Guide
Unlock Deep Side Stretches: Standing Side Bend Guide Excerpt from "Lean In and Twist Out: Yoga for Sides and Hips" https://youtu.be/CKV2VqFtk54?si=nu84wlgZN1B8DOHJ Join John Cottrell for this 24-minute Soft Flow Yoga class designed for beginners. This gentle practice focuses on twisting and side bends to target tight sides, build core strength ...
153 views10 months ago
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Relieve that sciatic and hip pain, mama! 🌸✨ Gentle stretches, like this can help! #sciatica #hippainexercises #pregnancyjourney
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