⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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⚔️The Steel Mace⚔️ - This ancient tool can help prepare you …
187.1K viewsFeb 28, 2022
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movements requiring force and resistance are rarely perfectly balanced. - Due to the imbalance created by the load of the macehead, the mace prepares you for whatever storm life throws your way; tossing your kids up in the air, shoveling snow off your driveway, preparing for a 300-yard drive off the tee, and a million other challenges. - The result is a level of fitness that carries over to real-life activities in a way no other tr
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⚒ Functional Training with the Steel Mace ⚒ - In the real world, movem…
5.4K viewsJan 19, 2022
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❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! Once you’ve mastered the Steel Mace 360 with two hands, you probably want to master it with one hand. Most beginners struggle to succeed with single arm 360s not because of the strength that’s required, but because of the difficulty of coordination and balance. The key to solving this is to use the free hand as a ‘training wheel’ to provide extra support and stability. This hand should be used while the mace is in front of the body…
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❌ Don’t Do Single Arm Steel Mace 360s Until You Learn This Tip! On…
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Learn this Steel Mace Flow Using Sword Grip 🔥 If you have a Steel Mace and want to use it in functional fitness workouts, then you must learn how to flow with it. Sure, Steel Mace 360s will result in a great upper body workout, but even that can become boring if that’s all you’re doing. Flow enhances coordination, balance, reflexes, and mobility. Plus it looks cool! The reps blend together so you get all the physical benefits while also unlocking Flow State. Save this post so you can practice t
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Learn this Steel Mace Flow Using Sword Grip 🔥 If you have a Steel Ma…
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16 exercises you can do with a steel mace: | Men's Health
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16 exercises you can do with a steel mace: | Men's Health
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How to use a steel mace in your next workout: >http://bit.ly/2pyduFp | Men's Health
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How to use a steel mace in your next workout: >http://bit.ly/2pyduF…
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