24K views · 2.8K reactions | Knees Hurt while walking down the stairs?? Try this: Quads: - Banded Sissy Planks - Spanish Squats - Hand Resisted Spanish Squats - TKEs - Reverse Nordic ISOs Hip Flexors: - 45-degree Hip Flexor ISOs - Hip Flexor Kickouts Feet/ Ankles/ Calves: - 3-way Banded Calf Raise - Split Stance Calf Raise Comment “PAIN” for my Step-by-Step “Pain-Free Knees Guide” to eliminate your knee pain for life | Aclwonders | Facebook
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