This is the minimum daily step count you need for real health benefits
This is the minimum daily step count you need for real health ben…
4 months ago
womenshealthmag.com
Do you have a daily step target? Despite its origin, I still believe that aiming for 10,000 steps per day is a pretty good target for most people. What do you think? Let me know below! In this week’s short BITESIZE episode of my ‘Feel Better, Live More’ podcast, my guest, Dr. Daniel Lieberman shares fascinating insights from evolutionary biology about movement, exercise, and sleep AND challenges some common beliefs that exist around exercise, and we discuss practical strategies for building sust
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How Many Steps Should You Aim for Each Day?
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