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If your great toe can’t extend well, your stride pays the price. Limited big-toe mobility forces your body to compensate—think ✅ Overworked calves ✅ Plantar fasciitis flare-ups ✅ Cranky knees ✅ Even hip tightness Your big toe is the final lever for propulsion. If it’s stiff, you lose power, efficiency, and speed with every step. 🏃‍♂️ Want to run smoother, farther, and with less pain? Start by mobilizing strengthening your great toe. Little joint… BIG impact. Follow us for more tips!!! | CHIRO H
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