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YouTubeSydney Cummings Houdyshell
40 Min Explosive Power Workout | Full Body Strength with Medium Weights
This workout is perfect for all fitness levels, can be done anywhere you have dumbbells, and will make you feel strong and sweaty! We're GOT THE POWER! This full-body power workout is going to help you feel incredible post workout and challenge you to add some spice to your strength. Power training focuses on controlled strength and ...
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