Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
0:07
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. ST…
12.8K views2 weeks ago
TikTokshaunatheresa79
Feeling tired, dealing with stubborn blood sugar spikes, or frustrated by slow metabolism? 😩Meet Berberine by Biotech Labs — the natural way to support your body’s balance 🌿 💛 Helps maintain healthy blood sugar levels 🔥 Boosts metabolism & energy ⚖️ Supports weight management naturally No harsh chemicals. No nonsense. Just pure results you can feel 💪 Start your transformation today and feel the difference! 🌟 👉 Tap below to get your Berberine from Biotech Labs now 👇 | Stronger Together
0:39
Feeling tired, dealing with stubborn blood sugar spikes, or frustrated …
156.6K views2 weeks ago
FacebookStronger Together
Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin
1:17
Austin Perlmutter, MD on Instagram: "When we look at the correlation b…
68K views1 week ago
Instagramdraustinperlmutter
Stronger People are HARDER to KILL!
0:15
Stronger People are HARDER to KILL!
119.6K views10 months ago
YouTubeThe U.S. Army
Achieve Your Fitness Goals Before February 2026
0:09
Achieve Your Fitness Goals Before February 2026
101.9K views2 weeks ago
TikTokm4nu3l1a
Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 A more challenging workout today, how did you go?? You guys are loving these workouts! 🤩 A quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any pain, discomfort or pelvic floor dysfunction to get assessed and get an individualised treatment plan. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction #wo
1:25
Heidi Barlow 💗 Women’s Physio on Instagram: "KEEP BREATHING 👀 😮‍💨 …
49.8K views1 week ago
Instagramwomenshealthwithheidi
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Dumbbell Lateral Raise 💪 If you train weights and don’t do this exercise, DO EVEN LIFT? This is one of the favourite exercises for ANYONE who trains with weights and loves building capped deltoids, and if you don’t like building delts, what are you even doing!!! Here’s a few cues that I like to use to make sure you get the most out of the exercise. Thank you @dinnyj for letting me use your deltoids 💪 #deltoids @strengt
0:58
Sebastian Oreb | Online Coach & Mentor for Personal Trainers on In…
49.2K views1 week ago
Instagramaustralianstrengthcoach
0:35
Young John - Stronger (Lyrics) | Live Performance | New Music
4.1K viewsJul 24, 2024
TikToklyricsbylateef
1:07
Update- got stronger 👍🏽 For personalized 1:1 coaching apply i…
29K views2 weeks ago
TikTokjpgcoaching
2:22
Stronger
3.1M viewsApr 11, 2024
YouTubeYoung Jonn - Topic
0:58
Jaden Levin on Instagram: "I felt that one through the phone ! Jord…
117.7K views1 week ago
Instagramjadenlevin
2:15
Stronger Than Ever
1.3M viewsMay 30, 2024
YouTubeAlex Jean - Topic
0:10
Atletico Madrid Players Train Barefoot for Better Performance
391.2K views1 week ago
TikToktraineffectiveofficial
0:43
🔥 True Parenting Doesn’t Give Shortcuts… It Gives Strength 💪🌟❤️
32.8M views2 weeks ago
YouTubeIt’s Charming
2:53
Stronger Than You (feat. Estelle)
17.7M viewsMay 7, 2020
YouTubeSteven Universe - Topic
3:57
Fun Couple's Lying Challenge for Game Night
2.8M views1 month ago
TikTokglovaluvatrendsetters
0:58
⛅️ Mây Bae ⛅️ trên TikTok
11.6M viewsJun 3, 2023
TikTokmaybae1202
1:18
Communication is not just about speaking it’s about understanding…
1.9M views2 weeks ago
TikTokcommunication.ski2
0:12
guys I know it’s cause vecna made them stronger I just found this fun…
1.3M views2 weeks ago
TikTokculpszqx
0:50
Stronger Than You (Chara) | Undertale Edit
1.5M views10 months ago
YouTubeMc Adore
See more videos
Static thumbnail place holder