BOW STANCE: Traditional Yang Family Tai Chi Chuan emphasizes training in five directions: Hand Technique, Gaze, Body Shape, Method, and Footwork. The Footwork is the foundation. The main Footwork includes Bow Stance, Empty Stance, One leg Standing Stance, and Down Stance. Bow Stance: The demonstration is based on the left foot in the front. The left foot points to the forward direction, then right foot points 45 degrees from the forward direction. The feet are shoulder width apart. The weight is
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